The 5 Best Fruits for Building Muscle
When you think about foods to help you build muscle, what are the first things to come to mind? If you’re like most people, they’re chicken, eggs, lean beef and other protein foods. These are the...
View ArticleDoes Fasted Cardio Actually Burn More Fat?
The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything in order to burn fat instead of glycogen. The concept is sound but let's take a look at the science...
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